The Coaching Taster Package for

Busy Women

Master your

most pressing mindset

or health challenge

In 3 steps

So you can get back to feeling

like yourself

I get it! You're finding it hard to get on top of your well-being. And now it's holding you back from feeling like yourself and doing the things YOU want to do.


  • The pressure of wearing so many hats has changed your mood and you’ve been left feeling low, worried or burnt out. Your get up and go has got up and gone and this is less than ideal when you have so much to do...

  • Your sleep patterns are out of sync and it’s hard to relax or make decisions. So life is at a standstill, and you know nothing will change unless you change...

  • You’ve neglected your self-care, and now headaches, digestive issues or hormonal imbalances are affecting your productivity. You know it just isn't sustainable for everything to take twice as long as it should...

  • Your busy schedules, lack of movement and irregular eating patterns have led to illness and/or weight gain. You're scared about where your lifestyle is leading you...

  • Your social life has taken a back seat because you’re not feeling so great about yourself. You feel isolated and disconnected from others and it's affecting your confidence and focus, and hindering your potential...

  • Something's happened and you just can't get past how you think or feel about it on your own

  • Trying to figure things out on your own is impossible when you haven’t got time to think straight, let alone wade through all the conflicting advice out there. You know you can't do it alone. You need some help...

Does this sound familiar?

I understand. Because I've been there too. And I've helped hundreds of women in your shoes move forward instead of being stuck, so they can do more of what they love.

Hello, I'm Carrie.

Certified Health Coach, Transformational Coach and Reflexologist.

I know what it’s like.

To be too busy to sort yourself out. Throwing a few ad hoc things at your issues, but not being consistent or getting the results you’d hoped for.

Until I became a therapist and coach, I didn’t have a clue which well-being practices would best benefit my health, mindset, and happiness.

I was running into a brick wall and at times it felt as though life was passing me by. I kept getting ill, couldn’t shift the baby weight (even 10 years on) and felt wrung out a lot of the time.

But when I trained, I learnt how to help myself feel better - to eat right, sleep well, exercise in a way that fits into my life, skyrocket my mindset, and switch off at the drop of a hat.

And that’s when I knew I had the tools to help me for the rest of my life.

Now, as an entrepreneur, I need to prioritise looking after myself properly. After all, If I go down the pan, who else will run my businesses, my home and my life?

I’m passionate about teaching my clients how to do this too! And these are the tools I want to pass on to you now.

It’s my mission to help women like you cut through the fog. So you can be confident about the actions you take to improve your health, handle the uncertainties of life better, and do more of what YOU love.

Because you feel good in yourself and about yourself.

It should be simple...

To sort your wellness out, but when you’re chasing your tail and feeling exhausted, your personal goals can fall right to the bottom of the pecking order.

But, with the right support, a proper plan of attack, and the desire to make it happen, nothing is insurmountable.

You might think it’s confusing now, but knowing and taking the right steps will rapidly move you away from living with stress, anxiety, overwhelm, exhaustion and unhealthy habits.

And putting yourself front and centre will help you excel in your work, create growth in yourself, and positively impact your overall quality of life.

I can help you with this

So how would it feel to find a solution to your well-being problem?

Having my guidance to take away any confusion so you can:

  • Move on instead of feeling stuck

  • Cope better with challenges

  • Find renewed energy for life

  • Stop chasing your tail

  • Smile more and feel happier in yourself

  • Have things to look forward to

  • Live in the moment

  • Be more organised with your well-being

  • Feel peaceful and settled

  • Avoid future burnouts

And get on with doing more of what you love

That's exactly what Resolve can offer you

We'll work together to face down your health or mindset challenge

In 3 clear cut steps

Maybe you want to:

  • Boost your self-confidence and self-worth, so you can do the things you’ve been dreaming about

  • Wake up feeling rested and raring to go after sleeping like a log

  • Eat in a way that settles your symptoms, leaves you feeling satisfied and helps you lose weight without ever having to diet again

  • Change the way a problem feels inside so it doesn’t keep replaying over and over again, taking up your valuable space and energy

  • Ditch a habit that’s out of date and doesn’t fit with the future version of you

  • Build a relaxation routine that you absolutely love and integrates seamlessly Into your life

  • Resolve an internal conflict so you can make a decision

  • Stop being sedentary, so you feel happier inside and look toned on the outside

  • Or something else?

Resolve will set you on the right path

So you don’t have to try hundreds of things on your own, whilst you cross your fingers and hope for the right results.

This 3 step program is a great way to experience coaching and get you moving in the best direction as swiftly as possible.

It's about evolving yourself, so you can...

  • Get on with feeling happy, healthy and relaxed, armed with the right strategies to take the ups and downs of life in your stride

  • Move away from a life of stress where you operate in survival mode, to one that feels peaceful and settled

  • Be in the present, instead of worrying about the past or future

  • Find yourself again, or maybe a new and improved version, that does more of what you love

Just imagine how this will change your life

Your 3 step plan to setting your well-being in motion.

This is what's included...

STEP 1: Deep Dive

You’ll get started by providing detailed information about the concern you’re facing by answering a number of questions online.

The questions are a powerful way for us both to uncover insights and achieve a more thorough understanding of your situation.

We'll also have a Zoom call to clarify your desired destination.

STEP 2: Private Coaching

During this 90 minute, 1-2-1, Zoom coaching call, we’ll use a blend of coaching tools and techniques to move you forward.

Towards the end, we’ll review what we’ve achieved and what needs to happen next.

We’ll set action steps and you’ll be given the resources you need to get there.

STEP 3 - Follow Up

After 2 to 3 weeks, we’ll use this 30 minute focused Zoom coaching session to catch up and track progress, review your achievements and explore solutions to any challenges you’ve met along the way.

You’ll have the space to reflect on your experience and we’ll adjust any goals or steps you need to take next.

You'll have access to my knowledge

And the additional resources I’ve created.

As well as my experience of working with hundreds of smart women over the past decade.

We’ll use my skills, tools and techniques to create a bespoke plan for you, which can include:

Are you ready to begin?

For just £395 you'll receive:

  • A deep look into your current situation and a roadmap outlining where you want to be

  • A holistic (whole person) approach to your health and well-being so you can install better habits, elevate your mood and discover newfound energy. Empowering you to thrive in all areas of your life

  • Three bespoke coaching sessions, which will guide you in finding the right solutions to the challenges you're facing

  • Support tailored to your needs, with solutions that will fit into your life and get you unstuck

  • Resources to support you as you move forward, so you can see clearly what and how you need to do things

  • Tools for life, that you can refer to any time in the future

  • The time and space to talk about what you need, when it's hard to see the woods from the trees

  • My expertise and eyes on your well-being as a qualified Health and Transformational Coach.

See you on Zoom

Carrie x