So you can put the
weight of the world down
Maybe...
Something is affecting you
You keep replaying events in your mind
You're feeling upset and stuck
You can't move past the fear, worry or negative thought patterns
Trying to sort through it seems impossible
I know what it’s like.
To be unable to clear your mind and feelings of worry and pressure.
Until I became a therapist and coach, I didn’t have a clue which practices would benefit my well-being.
At times it felt as though I'd always be trapped in my head about things.
But I've since learnt tools and techniques to help myself feel better.
The amazing shifts I've had left me wanting to hand these superpowers on!
Which is why it's my mission to help women get to grips with what's holding you back from the life you deserve.
To stop being affected by people and situations, and live in the moment. Which is where peace resides.
I want each one of my clients to experience the benefits. That means you too!
But, with the right support, a proper method of attack, and the desire to make things change, nothing is insurmountable.
You might think it’s impossible to overcome now, but taking the right steps will rapidly move you away from the situation.
And putting your mental health front and centre will help you feel so much better.
And that will benefit you and everyone around you.
I can help you with this
Move on
Regain your peace of mind, confidence, and self esteem
Relax and switch off
We'll work together to face down your mindset challenge
In 3 clear cut steps
Experience self-confidence and self-worth, so you can do the things you’ve been dreaming about
Wake up feeling rested and raring to go after sleeping like a log
Change the way a problem feels inside so it doesn’t bother you any more
Build a relaxation routine that you absolutely love and integrates seamlessly into your life
Resolve an internal conflict so you can make a decision
This 3 step program is a great way to get you moving in the best direction as swiftly as possible.
It's about rapidly evolving yourself, so you can...
Get on with feeling happy, healthy and relaxed, armed with the right strategies to take the ups and downs of life in your stride
Move away from a life of stress where you operate in survival mode, to one that feels peaceful and settled
Be in the present, instead of worrying about the past or future
The questions are a powerful way for us both to uncover insights and achieve a more thorough understanding of your situation.
We'll also have a Zoom call to clarify exactly where you're at and where you want to get to. You'll begin to move in the right direction.
Towards the end, we’ll review what we’ve achieved and what needs to happen next.
We’ll set action steps and you’ll be given the resources you need to get there.
You’ll have the space to reflect on your experience and we’ll adjust any goals or steps you need to take next.
We’ll use my skills, tools and techniques to create a bespoke plan for you, which can include:
A deep look into your current situation and a clear roadmap outlining where you're going
A holistic (whole person) approach to your health and well-being so you can install better habits, elevate your mood and discover newfound energy. Empowering you to thrive in all areas of your life
Three bespoke coaching sessions, which will guide you to find the right solutions to the challenges you're facing
Support tailored to your needs, with solutions that will fit into your life and get you unstuck
Resources to support you as you move forward, so you can see clearly what and how you need to do things
Tools for life, that you can refer to any time in the future
The time and space to talk about what you need, when it's hard to see the woods from the trees
My expertise and eyes on your well-being as a qualified Health and Transformational Coach and Holistic Therapist.
Carrie x